调｜凉拌秋葵Cold Okra
秋葵号称蔬菜之王
口感独特营养丰富
脆嫩多汁滑润不腻
属四季上等开胃菜
Okra is known as the king of vegetables, with a unique texture and rich in nutrients. It is crisp, tender, juicy, and not greasy, making it a great appetizer for all seasons.
口感独特营养丰富
脆嫩多汁滑润不腻
属四季上等开胃菜
Okra is known as the king of vegetables, with a unique texture and rich in nutrients. It is crisp, tender, juicy, and not greasy, making it a great appetizer for all seasons.
用料
| 秋葵 | 16根（可以少些） |
| 大蒜 | 3瓣 |
| 葱 | 适量 |
| 姜 | 2片 |
| 生抽 | 2勺 |
| 香醋 | 1勺 |
| 蒸鱼鼓油 | 1勺 |
| 芝麻油 | 1勺 |
调｜凉拌秋葵Cold Okra的做法
准备食材。
Prepare the ingredients.
秋葵放入盐水里浸泡一会儿。
Soak okra in salted water for a while.
锅内烧开水后放入秋葵快速灼热2分钟即可捞出，放入冰水中浸泡片刻。
Boil water in the pot, then add the okra and quickly blanch for 2 minutes. Take it out and soak it in ice water for a while.
秋葵切段摆盘。
Cut the okra into sections and arrange them on a plate.
葱切圈，姜蒜切成末。
Slice the onion into rings, and dice the ginger and garlic.
调料汁：加入适量的生抽、香醋、蒸鱼鼓油和芝麻油搅拌均匀。
Soy sauce, vinegar, steamed fish sauce, and sesame oil should be added in the right amount and mixed well.
将料汁淋浇在秋葵上即可享受美味！
Pour the sauce over the okra and enjoy the deliciousness!